Get into Sport

Welcome to the Leonard Cheshire Disability "Get into Sport" training guide for disabled people.

This guide is designed to provide you with the information that you need to take those, often challenging, first steps to ‘Get Into Sport’, achieve your goals and live your life to the full. It has been produced with the support of a wide range of experts from the various organisations which are involved in sport and exercise provision in the UK.

Sport is a really important part of my life and I hope it will be for you too.

Read more from wheelchair racer Nikki Emerson.

More news >>

Sport can be an extremely fulfilling activity that not only improves your fitness levels and make everyday activities easier.

It can also help build confidence, leadership, teamwork, improve communication and, just as important as any of these points, it can be fun!

Our 'Get into Sport' guide covers everything from basic exercises at home and what to eat through to getting started with and competing in specific sports - with some inspiring stories along the way.

Get started now and get into sport!